October 8 2026 How are you, Reader? No really, how are you? I want you to tell me, and that's why I asked. If I didn't want to know, and I asked any way, I could claim that I am just being polite, doing what people do to say hi, but I don't really believe it's all that polite. “I hate how are you” said a client two days back. They were not the first ones to express this sentiment, and I tend to agree. The conversation we had after was a perfect example of the unexpectedly juicy thing that...
16 days ago • 3 min read
OH MY GOOOOOOOOOD!!! It was so cool!!! I have a school :) It's real :) It's a real live school now :) schoolofembodiedworks.com GO SEE!! and sign up for the substack! You can click the link for that on the school home page. I will share so much more there, and if you feel like helping give some folks some scholarships, you can be a paid subscriber, it all goes into making the school happen and helping students attend. Very very officially, I am now approved to teach massage therapy and...
about 1 month ago • 2 min read
September 8th 2026 Anxious! This morning that was the overwhelming sensation. It still is to be honest, but I’m trying a thing. Before I go on, I have a gift for ya! Tomorrow I'm teaching my M3 time class. Join in if you want to feel better than you did before you joined. M3 Time: Massage, movement, mindfulness - increase your proprioception and interoception so you can feel more and better in all the ways. Time: 12:15 - 1pm MDTLocation: Virtual - click here Cost: donation of free to $25...
about 2 months ago • 3 min read
August 18, 2026 Small detail - the "send button". I wrote an email last week and aparently neglected to hit the final send button 🤦🏻♀️ so you never got it. Which did made a difference in some ways - you didn't hear my news when it was fresh - but it's mostly not that impactful - you didn't know there was news to know, and probably weren't all that worried about missing this email in your jam packed inbox. And then there's this little details like a zero. One extra 0 makes 10 turn into 100....
2 months ago • 4 min read
August 4 2026 Reader, I am back! Wow it has been a minute. Hello old friends and new - Stability in Motion (SiM) and me (Kate) are oh so happy to have the attention of your eyes and minds for a moment. First, I just want to say sorry. I told you all I’d write to you weekly, and for the past three months, I simply didn’t. Second - Not writing for those three months was a really, really good choice for me, for my relationships, for SiM, and for SiM’s new business buddy, Embodied Works. Thank...
3 months ago • 4 min read
March 24, 2026 Guess what Reader? It’s Tuesday! Remember when I used to write to you all on Tuesdays? Good times, good times. Also remember when I told you all that I was going to switch to Patreon by February? And remember when the date changed from February 28th to March 1st and still no Patreon came? Yeeeahhhh, good times!!!! Here we are on March 24th, and I’ve got actually good times news for you - the Substack is up and running! Join it here: https://embodysim.substack.com/ Yup, you read...
7 months ago • 5 min read
March 19th, 2026 Apparently, this week has been all about hair. Hair standing up on the back of dogs’ necks, hair covering the walls and the floors and the couches and the curtains (also dog related), hair being died and cut and changed (human, not dog), hairy in the sense that things got sticky, tough, troublesome, complicated. It’s my first week in AZ, and I was going to be writing to you more about the “it’s always both” idea, but Reader, this week has been a giant, painfully hairy...
7 months ago • 8 min read
March 12, 2026 Hi from the past, Reader!It’s March 11, heading into midnight. I'll finish this (and you'll get this) on March 12. I’m prepping it early which I almost never do because tomorrow I'm to Arizona where I'll be for 5 whole weeks! It is a looooong time, I'll basically be moving there for a month. Also it will fly right by, as these sorts of things always do. It is both a huge chunk of time to get to spend with family and also a very short time to do all the many tasks and activities...
8 months ago • 5 min read
February 12, 2026 Yo! It’s good to have you here, Reader. Seriously, you being here, reading this, I deeply appreciate you being around. If you are up for it, let me know something today? Write me back (or text me - 720-282-9667) real quick with a little answer: What is your favorite body part at this moment? I reallllly wanna know, Reader. I’ll tell you my answer next week, and I’ll even add my why, so keep an eye out for that. On to another but highly related topic - last week we talked...
8 months ago • 5 min read